Research studies indicate that most people who have social anxiety disorders also experience public speaking anxiety 16 depending on the extent of your problem there are yet other options you can explore to overcome your anxiety sign up for a public speaking course such as the ones offered by toastmasters international and get professional . Communication apprehension can range from being nervous about speaking in front of others to having a full blown panic attack if this fear is not overcome you may avoid raising your hand in school never share your ideas at work or have limited social interactions learn how to move beyond your speech anxiety and start using your voice. How performance anxiety can enhance your public speaking public speaking essentials public speaking and performance anxiety go hand in hand for many people nightmares like forgetting lines botching powerpoint slides losing notes or fumbling over words can wake some folks up in the middle of the night howling. The importance of public speaking even if you dont need to make regular presentations in front of a group there are plenty of situations where good public speaking skills can help you advance your career and create opportunities for example you might have to talk about your organization at a conference make a speech after accepting an award or teach a class to new recruits. First of all you should understand why you must overcome your fear of public speaking being aware of the benefits will not only help you at work but also anywhere else in life job interviews working in teams discussions with strangers even your love life will improve as your public speaking does the skills you acquire from becoming a
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